Acid reflux is an equal opportunity malady. It is estimated that up to 33 percent of Americans may suffer from this condition. Given how prevalent it is, the lack of knowledge about beating it is alarming. This article has tips that are guaranteed to assist you in battling this condition.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether, on your back, stomach or side, you are allowing acid to come up through the esophagus.
Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
Believe it or not, your clothing can affect how often you get acid reflux. Clothing that fits too tightly around the midsection will put excess pressure on the stomach, making reflux occur more often and with more pain. Opt for clothing with a loose fit. Only wear pants and belts that are tight enough to stay up without pressing too hard on the midsection.
