Snoring is noisy breathing while you sleep. It’s a common condition that can affect anyone, although it happens more often in men and people who are overweight. Snoring tends to get worse with age.Snoring once in a while isn’t usually a serious problem. It’s mostly a nuisance for your bed partner. But if you’re a long-term snorer, you not only disrupt the sleep patterns of those close to you, you hurt your own sleep quality.
Snoring once in a while isn’t usually a serious problem. It’s mostly a nuisance for your bed partner.But if you’re a long-term snorer, you not only disrupt the sleep patterns of those close to you, you hurt your own sleep quality.
Snoring can itself be a symptom of a health problem like obstructive sleep apnea. If you snore often or very loudly, you might need medical help so you (and your loved ones) can get a good night’s sleep.
Snoring happens when the flow of air through your mouth and nose is blocked. Several things can interfere with air flow, including:
