How Anxiety and Depression Can Affect Your Physical Health

Most people feel anxious or down from time to time. Anxiety can be a normal reaction to stressful situations, helping us be more cautious. Feeling lonely or sad during tough times is also common. However, if anxiety starts to disrupt your daily life or if you constantly feel very sad or empty, it’s more than just life’s ups… Read More »

Managing Uric Acid, Preventing Gout: A Guide to Natural Wellness

Uric acid, a natural byproduct of purine metabolism, is usually eliminated efficiently by the kidneys. However, when uric acid levels build up in the blood, it can lead to a painful condition called gout, characterized by inflammation and swelling in the joints, most commonly the big toe. While medication plays a crucial role in managing gout, incorporating natural remedies… Read More »

Very Polite Is Requested

Welcome to Advanced English where we come together to improve your fluency, confidence, and clarity in English! Mary Daphne here and today we’re covering ten different ways of making polite requests and a non-pushy, non-aggressive way of asking someone to do something.  Let’s get into it! To start let me use three different seemingly polite ways of asking… Read More »

SMALL BILL, BIG THRILL: The Jury’s Take

In 2019, CashEssentials launched its third photo contest SMALL BILL, BIG THRILL: A little Cash goes a Long Way together with Wipplay where over 1,500 creatively-captured and captioned images were received. The jury gathered at “La Monnaie de Paris”, the French Mint. There were professional photographers like Thierry Bouët and Philippe Assalit, economic experts like Olena Havrylchyk (professor at La Sorbonne University), Anne… Read More »