Ageing is a natural process, however, wrinkles and fine lines on your face are hard to deal with. Wrinkles are folds in the skin that develop when the collagen and elastin breakdown as you age. These connective tissues in the skin become frail and skin naturally losses its vigour and suppleness. Wrinkles occur due to lack of hydration,… Read More »
Brushing your teeth with that minty refreshing toothpaste is typically the first thing you taste in the morning. There are lots of people including myself who have not changed their toothpaste in years. They go by the same taste and the same flavor every single morning. Now, what if I told you that not only the flavor but… Read More »
When constipation goes on for months at a time, it’s considered chronic. Your doctor will need to find out what’s causing it. But before she suggests medications to treat it, she may first suggest you make some changes in your daily life. She may recommend you: Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains… Read More »
Coriander isn’t an unusual spice or herb especially in India. We use coriander leaves in almost all our dishes to garnish them and also we incorporate the spice in all delicacies. Being one of the common spice used in all the Indian curries, coriander provides a delicious taste to all the cuisines. Apart from adding mouth-watering flavor to… Read More »
I know what you’re thinking: Here we go again, another useless health scam. While mouth taping (taping your mouth shut while you sleep) might seem like your typical weird wellness trend, it’s actually grounded in serious science. And the good news is, for us mouth breathers, the solution to a better night’s sleep (and a myriad of health benefits!)… Read More »
Oiling or massaging your body (and the hair) is considered a traditional remedy which we have seen our parents and grandparents practice and talk about.Oiling has a lot more benefits to offer apart from nourishment. We tell you 8 good health benefits of oiling your belly button regularly.Yes, you read that right!We don’t always pay attention to the… Read More »
Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of… Read More »
The winters are here and so are our cravings for winter delicacies. Green and leafy vegetables are an intrinsic part of our winter diet. The seasonal veggies are prepared across winter months in a variety of ways. From soups, stews, curries to juices, winter greens are a hit in every avatar. One winter leafy delight we cannot wait… Read More »
Adding yogurt to your diet may rev up your body’s fat-burning engines, speed weight loss, and trim your tummy, according to a new study. Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t… Read More »
Globally, about 40 percent of all female murder victims (and just 6 percent of male murder victims) die at the hands of a former or present spouse or lover. The home becomes a dangerous place for women (as well as for children). Whereas almost all cases of homicides committed by males against their female partners occurred after the female… Read More »