A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may… Read More »
Vitamin D is important for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is necessary for the production of vitamin D in the skin and is the best natural source of vitamin D. UV radiation from the sun is also the main cause of skin cancer. Small amounts of the vitamin D you need… Read More »
It’s no secret that I absolutely love Pakistan… I’ve been traveling in this amazing country since 2015 and it never fails to amaze me just how stunning it can be. The mountains, and the people, are just out of this world… For adventurers, Pakistan is simply the greatest country in the world.Still not convinced? Read on amigo for… Read More »
Women in Pakistan make up 48.76% of the population according to the 2017 census of Pakistan.Women in Pakistan have played an important role throughout Pakistan’s history and they are allowed to vote in elections since 1956.In Pakistan, women have held high offices including that of the Prime Minister, Speaker of the National Assembly, Leader of the Opposition, as well as federal ministers, judges,and serving commissioned… Read More »
We all love convenience food, but one of the simplest ways to improve your health is by preparing more home-cooked meals. Here’s how to get started. The benefits of cooking at home Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the… Read More »
If you want to get on in life, get off your arse, because it ain’t going to come to you. And if it does come to you and you’re not off your arse, then you ain’t going to keep it very long.” – Ray Winstone “You’ve got to have something to retire to. Something you always wanted to… Read More »
I wish that I had a lot of money so that I would be able to buy a lot of “special” things, but unfortunately, I don’t really see that happening soon. But, I guess that I could still talk about at least one “special” thing, which I would really want to buy in the future. I am talking… Read More »
“It has been observed that you may have come in contact with a confirmed coronavirus case in the last 14 days. You are, therefore, requested to take necessary precautionary measures by self-quarantine,” the alert reads. It further advises the person to visit a nearby health facility in case of developing symptoms like fever, cough, difficulty in breathing or… Read More »
You may know it takes one sperm and one egg to make a baby, but if you’re like most folks, you might not remember much else about sperm from biology class. If infertility is an issue for you and your partner, it helps to understand the basics. How long do sperm live? The answer depends on a number of things, but… Read More »
I’m no stranger to feeling stuck in life. I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics. But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d… Read More »