Eggs are the easiest, cheapest and most versatile source of protein

Eggs are certainly an affordable and versatile source of protein. They are also relatively easy to prepare and can be included in a wide range of dishes. However, whether they are the “easiest” or “most” source of protein may depend on individual circumstances and dietary preferences. Other foods, such as canned beans, peanut butter, and Greek yogurt, are… Read More »

Benefits of Garlic

Garlic has various potential health benefits, including: However, more research is needed to fully understand the extent and mechanisms of these benefits. Garlic may also interact with certain medications and cause side effects, so it’s important to consult with a healthcare professional before adding it to your diet or using it as a supplement.

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Green tea is also rich in antioxidants

. Contains healthy bioactive compounds Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate… Read More »

Alum, by the way, is a common material that is easily available everywhere at very low cost

Yes, that’s correct. Alum is a type of salt that is commonly used for a variety of purposes, including as a purifying agent, a food preservative, and in the making of paper, textiles, and pharmaceuticals. There are several types of alum, including aluminum sulfate, potassium alum, and ammonium alum. The most common form of alum used in household… Read More »

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