Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.But you don’t have to be a med student to appreciate better brainiac brilliance.
If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time. I’m going to reveal the list of foods
coming out of the kitchen that can improve your memory and make you smarter.Here are 12 best brain foods that improve memory and brain power:
The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.
