Natural exfoliates such as lemon can remove the dead skin that plugs up pores and traps excess oil. After washing, squeeze a fresh lemon into a bowl. Gently apply to the face using a cotton wool ball. Leave for ten minutes, then rinse with cool water. If you have sensitive skin, dilute the juice with water. Repeat morning and evening.
Honey And Oatmeal Mask: Mix some oatmeal and honey (Manuka honey is particularly good because it has anti-bacterial properties) into a paste, apply to the skin and leave for 15 minutes. Rinse off thoroughly.
Acidophilus lactobacillus provides the ‘friendly’ flora that inhabits the gut, preventing ‘bad’ bacteria from flourishing. If you have been taking antibiotics for acne, your levels of acidophilus may be depleted. Acidophilus can be found in live yoghurt or in capsules or tablets.
Vitamin A is believed to be effective in treating acne by reducing the amount of oil produced by the body. However, in large amounts it is toxic and must be avoided by pregnant women or anyone trying for a baby. Stress-reducing vitamins such as B-complex can control acne, and play an additional role by helping to stabilise hormone levels. Vitamin C preserves a healthy texture and fights infection.
