Cooking with a microwave oven is highly convenient, as it’s simple and incredibly fast.However, many people believe that microwaves produce harmful radiation and damage healthy nutrients.Therefore, you may wonder whether it’s safe to use these appliances.
This article explains whether microwave ovens affect your food quality and health.
What Are Microwave Ovens?
Microwave ovens are kitchen appliances that turn electricity into electromagnetic waves called microwaves.
These waves can stimulate molecules in food, making them vibrate, spin around, and clash with each other — which turns the energy into heat.
This is similar to how your hands heat up when you rub them together.
Microwaves primarily affect water molecules but can also heat up fats and sugars just to a lesser extent than water.
