Known for its sweet and tangy taste, Tamarind is used all over the world to make chutneys, stews, sauces, and even desserts. But apart from giving your food a burst of flavour, tamarind or imli comes with a lot of health benefits as well. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good.
1. Helps in weight loss
Tamarind is rich in fibre and has no fat content. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols.
Also, tamarind is loaded with hydroxycitric acid, which reduces your appetite by inhibiting amylase, an enzyme responsible for converting carbohydrate into fat.
2. Prevents peptic ulcers
Peptic ulcers can be very painful. These are basically sores that appear in the inner lining of the stomach and small intestine. Thanks to the polyphenolic compounds found in tamarind, this fruit can prevent these ulcers.
