Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.Here are 14 simple steps to drop 10 pounds in a single month.
Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs.Adding cardio to your routine is one of the most effective ways to quickly increase weight loss.
In fact, one study in 141 obese adults showed that combining 40 minutes of cardio three times per week with a weight loss diet decreased body weight by 9% over a six-month period.Another 10-month study found that burning either 400 or 600 calories
five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively.For best results, try to fit in at least 20–40
minutes of cardio daily — or about 150–300 minutes per week.Walking, jogging, boxing, biking and swimming are just a few forms of cardio that can boost weight loss fast.
