Readily available in Pakistan, tukh malanga seeds are a cheaper option, and while they may not have any many nutritional properties as chia seeds, they are a preferred choice through summer, when temperatures rise. Basil seeds are most famous for their cooling properties and are used most of all in Ramzan when they are added to limopani or Rooh Afza to maximize the cooling effect.
Like Chia, tukh malanga seeds are best soaked before consumed and can even be added to water and consumed for weight loss. Eating the right food always helps to reduce weight fast and effectively.
But to maintain the weight loss, it is essential to exercise 3 days a week and it also protects you from regaining weight again. Physical fitness activates your metabolism and increases your metabolic rate.
Tukh malanga seeds are best used to aid in weight loss as they detox the digestive track while giving the stomach a full feeling, but they are also packed with nutrients and minerals that help control diabetes and blood pressure.
A bare minimum of 30 minutes exercise is essential for weight maintenance,” says nutritionist Hitha Bhankharia. What makes a person overweight or obese is consuming too many calories, beyond what you spend. To strike a balance, the input calories from the diet should equate the calories spent.
