Coriander isn’t an unusual spice or herb especially in India. We use coriander leaves in almost all our dishes to garnish them and also we incorporate the spice in all delicacies. Being one of the common spice used in all the Indian curries, coriander provides a delicious taste to all the cuisines.
Apart from adding mouth-watering flavor to the dishes, it also increases the nutritional value of the food. Coriander belongs to Apiaceae family, in the genus Coriandrum. It is a small aromatic herb that has a lot of culinary uses across the globe.
It is filled with fibers that improves digestion and is good to improve bowel movement. It has anti-diabetic properties and promotes insuline growth. It is known for its medicinal properties,
used to cure allergies, eye infections, anemia etc. If you are someone who suffers from heavy menstrual flow then drinking a glass of hot water infused with some coriander seeds will provide you some relief.
Here are some of the health benefits of Coriander Seed:
Improves Digestion:These tiny seeds are magical for all your intestinal issues including bloating, gastric, diarrhea, nausea etc. It is an all in one solution for almost all digestion related issues.It contents dietary fibers and are also a good source of antioxidants.They help in producing digestive hormones, stimulates a better liver function.
