It is very common to feel weak, tired and drowsy. Eyes become so heavy that you are not able to do a simple set of work. What if this condition keeps on disturbing you daily? Your productivity reduces and badly affects your performance. Although it may indicate some underlying disease but in many patients there is nothing in the blood report and the doctor has nothing but to say – “This is due to weakness”.
Should I depend on glucose or energy pills or energy drinks..?? I believe there are many other options to get rid of this “weakness”. How to gain energy and how to keep yourself going on is not that difficult.
Trust me glucose is not always the best solution to keep going.Think twice if you order pizza or burger more than once a week. Rather two chapattis made with love by your lovely mom,
some vegetables and salad may give you better energy than cheese burst pizza or burger. Always eat healthy and always stay fit.Indulge in any kind of physical activity.
Gymnasium is not the only place you need to go to stay fit. There are many other options be it Swimming, Badminton, Dancing, Aerobics, Yoga, Boxing and so on.
Make your own choice. Jogging for about 30 minutes a day along with some stretching works good for me.If you are medically fit, then trust me, the weakness is in your mind only.
Your mind or brain needs relaxation not your body. Try to complete your work before deadlines, play games with your friends, stay friendly with your colleagues,
spend time with your family sand always keep a smile on your face. These small things keep your mind fresh and your mental equilibrium is maintained.
