Looks can be deceptive. Raisins or kishmish may appear to be shriveled and haggard, but do you that they are a storehouse of nutrients? Kishmish belongs to the family of dry fruits and most commonly, it is used as a topping over Indian desserts like kheer or phirni or is even stuffed into barfis. They are derived from dried grapes and you may find them… Read More »
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish… Read More »
All of us want to look young and the demand for anti-ageing products are proof of this. However, instead of just going in for market products, consuming antioxidant rich foods will help you to detoxify, help you glow and slow down the ageing process.Most fruits, vegetables, and herbs contain antioxidants such as vitamin C, beta-carotene, flavonoids and lycopene… Read More »
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. This article… Read More »
Intestinal worms, also known as parasitic worms, are one of the main types of intestinal parasites. Common types of intestinal worms include: flatworms, which include tapeworms and flukes roundworms, which cause ascariasis, pinworm, and hookworm infections Read on to learn more about intestinal worms. Common symptoms of intestinal worms are: abdominal pain diarrhea, nausea, or vomiting gas/bloating fatigue… Read More »
Hair removal methods for a hair-free body. Most women prefer getting rid of excess body hair using different hair removal methods. While shaving and waxing are popular choices, there are many other ways to get rid of unwanted hair. Shaving works by cutting off the hair at the skin level. It’s the most commonly used method of hair removal.You can choose… Read More »
An asthma attack may be minor, but it can become dangerous very quickly. During an attack, the airways become swollen and inflamed. The muscles surrounding the airways simultaneously contract and produce extra mucus, causing the bronchial tubes to narrow. This makes it very difficult to breathe properly. Signs of an asthma attack include: coughing that won’t stop wheezing… Read More »
Summers can be brutal. When the temperature soars, the heat and humidity can make your already active oil glands hyperactive. You eventually end up with excessive sebum around the T-zone, itchy rashes, sunburn,and premature signs of aging. This is why you need a proper skin care routine as your first line of defense. In this article, we will… Read More »
For most of us, the thought of shedding body fat is a daunting one with complicated diets and exercises needed to achieve the end goal. But it doesn’t have to be that hard – it’s simply a matter of re-balancing our lifestyles. Cinnamon has tonnes of health benefits. It’s naturally anti-inflammatory, meaning that it’ll help you de-bloat and… Read More »
Having an overactive bladder (OAB) means your bladder has problems storing urine normally. Common symptoms of OAB include: needing to go to the bathroom more often than usual being unable to hold your urine experiencing leakage when you need to urinate (incontinence) needing to urinate several times throughout the night Over time, these symptoms may affect your daily life. They… Read More »