weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight,… Read More »
Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort. Other signs such as breaking out in a cold sweat, nausea… Read More »
It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year.It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown. This is referred to as chronic idiopathic constipation. Constipation is characterized by less than three bowel movements… Read More »
In 2015, Americans spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products.There are plenty of products to choose from when it comes to whitening your teeth.However, most whitening products use chemicals to bleach your teeth, which concerns many people.If you want whiter teeth but also want to avoid the chemicals, this article… Read More »
Infertility was once thought to be a disease itself and other primary factors were never identified. But now things have changed and many factors leading to infertility have come to the fore. One of the most common endocrine disorders in females that is evidently linked with infertility is Polycystic Ovarian Syndrome (PCOS). PCOS a hormonal anomaly in which… Read More »
Some of the natural bleaches for tanned skin are tomato, honey, and lemon. They work slowly and gradually to remove the tan without any side effects. To prevent summer boils and burns, it’s advised to use Aloe Vera or cucumber as both are natural coolants. Milk is a superb cleanser and can be used daily on all skin… Read More »
It’s the start of the New Year and like always, everyone’s New Year resolution is to lose weight. With gyms over flooded with sweaty people and crazy diets that are impossible to follow, these resolutions tire out in the first week of the year. Losing weight does not have to be so difficult which is why fitness expert… Read More »
Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years.Modern science has now confirmed what people have known for ages.Here are 10 health benefits of cinnamon that are supported by scientific research.Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used… Read More »
After all, osteoporosis had confined my shrunken grandmother to bed — the bones of her spine slowly dissolving into dust. Who was I to question my mother’s wisdom? Like most women, my mother got her information from doctors and health organizations who for years have touted milk as the key to healthy bones. But is dairy really the… Read More »
The SEATON study, conducted at the University of Aberdeen, UK, found that the children of mothers who ate the most apples were less likely to ever have wheezed or have doctor-confirmed asthma at the age of 5 years, compared to children of mothers who had the lowest apple consumption. Children of mothers who ate fish once or more… Read More »