Semolina is a coarse flour made from durum wheat, a hard type of wheat.When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge. This flour is darker and more golden in color than all-purpose flour. It has a mild, earthy aroma. Along with its culinary uses,… Read More »
Some methods, such as shaving or waxing, remove the hair immediately while others, including creams and electrolysis, work over a more extended period.Read on for instructions on 10 ways to remove hair from the upper lip. Shaving is an easy and affordable way of removing upper lip hair, and it can be less painful than other options for… Read More »
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include in your diet… Read More »
Many of us these days are unaware of the uses, nutritional facts and medicinal value of basil seeds. Whenever you get time, especially in the summer season, ask your grandmother about the importance of this nutrient-rich food, popularly known as tukh malanga. Mix a handful with chilled faluda, limo pani, Rooh Afza or water, and it will surely… Read More »
You’ve probably seen fad diets and exercise regimens floating around the internet that are all about restriction and punishment, but the truth is you don’t need to live that way to see results. We’re here to show you that you can lose weight just by eating healthy, portioned meals and doing exercises that burn calories and tone your… Read More »
When it comes to health, having some kind of exercise routine as a part of your life is essential. But what people forget is that what you eat is just as important. But have you ever wondered how your kitchen can provide you with more than just nutrition. As a yoga exponent, I often understand that while practicing… Read More »
People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:1,2,3 All-causes of death (mortality) High blood pressure (Hypertension) High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) Type 2 diabetes Coronary heart disease Stroke Gallbladder disease Osteoarthritis (a… Read More »
Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it every day for relief.Chronic headache: Peel… Read More »
I’m no stranger to feeling stuck in life. I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics. But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d… Read More »
Nurses & Doctors are our army, started my career as Nursing Intern then gradually getting promotion, currently I am a Nurse Manager demonstrate my leadership quality at each level, started as Emergency Nurse Intern, seen multiple disaster and crises such as bomb blast attack on Benazir Bhutto in Karachi then assassination of her in 2007 when most of… Read More »