Losing weight during Ramadan can be challenging because the fast lasts for about 12-16 hours, and it can be difficult to maintain a healthy diet and exercise routine during this time. However, with some planning and commitment, it is possible to lose weight during Ramadan. Here are some tips that can help: It’s important to remember that weight… Read More »
Water is the best drink for weight loss as it is calorie-free, helps to keep you hydrated, and can also help to curb your appetite. Other low-calorie options include unsweetened tea and coffee, and low-calorie sports drinks such as Gatorade Zero. However, it is important to note that weight loss is primarily determined by overall calorie intake and… Read More »
Islamabad: People looking to shrink their waistlines may want to adopt three simple eating habits to help them get there, new research suggests. The study tracked nearly 60,000 people and discovered that how fast they ate and the timing of their evening meals and snacks appeared to be significant factors in whether they ended up obese or managed… Read More »
This amazing 13-day diet can burn fat efficiently and after 13 days, you won’t put on weight for at least 2 years. The diet also goes by the name The Danish Diet or the Copenhagen Diet. It will improve your metabolism and prevent further weight gain.If in the first few days of the diet you gain a few… Read More »
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans designed to help you lose weight leave you… Read More »
Stretch marks (striae) are indented streaks that appear on the abdomen, breasts, hips, buttocks or other places on the body. They’re common in pregnant women, especially during the last trimester. Stretch marks aren’t painful or harmful, but some people don’t like the way they make their skin look. Stretch marks don’t require treatment. They often fade over time,… Read More »
It’s estimated that nearly half of American adults attempt to lose weight each year. One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some diets aim to curb… Read More »
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier… Read More »
Although everyone experiences gas, some people are troubled by it more than others. At times, excessive gas can become uncomfortable or even painful. But some simple changes to your diet can provide gas relief and also aid digestion. In addition to over-the-counter gas relief remedies, some items commonly found in the kitchen may double as natural gas relievers. Herbs for… Read More »
Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of… Read More »