When it comes to health, having some kind of exercise routine as a part of your life is essential. But what people forget is that what you eat is just as important. But have you ever wondered how your kitchen can provide you with more than just nutrition. As a yoga exponent, I often understand that while practicing… Read More »
Green tea is touted to be one of the healthiest beverages on the planet.It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea. 1. Contains… Read More »
Honey and milk is a classic combination often featured in drinks and desserts alike.In addition to being incredibly calming and comforting, milk and honey can bring a rich flavor to your favorite recipes. Plus, these two ingredients have been researched for their medicinal properties and are often used as a natural remedy to treat a variety of health… Read More »
Replacing bad fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated) is good for your heart. One way you can do this is by choosing healthier nontropical vegetable oils for cooking and preparing food. Use these oils instead of solid fats (including butter, shortening, lard and hard stick margarine) and tropical oils (including palm and coconut oil),… Read More »
Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include: shoulders hips elbows knees Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit. Sometimes, joint pain is the result of… Read More »
Dissolving palm sugar makes it easier to incorporate into pad thai sauce. Look for the soft and scoopable version, sold in small tubs at Asian markets. If substituting the firmer disks of palm sugar, coarsely chop before using to ensure it dissolves fully. Equipment Small Pot Airtight Container Yield: makes 2 cupsTime: 15 minutes Ingredients 1½ cups (10 oz.) coconut… Read More »
Licorice is an herb that grows in parts of Europe and Asia. The root is used as medicine. Licorice root contains glycyrrhizin, which is also called glycyrrhizic acid. Glycyrrhizin can cause adverse effects when eaten in large quantities. Many “licorice” products manufactured in the U.S. actually don’t contain any licorice. Instead, they contain anise oil, which has the… Read More »
Overview Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hair loss from… Read More »
Since the dawn of time, we have searched for ways to make life easier for us. The modern age has given us some amazing technological advances—what we would do without the internet, our iPhones or high-speed travel? For many people, surviving life without these things sounds rough. However, if you have diabetes, no doubt you’re also a big… Read More »
Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. Constipation is generally described as having fewer than three bowel movements a week. Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Chronic constipation may also… Read More »