The color of the human skin is due to a brown pigment called melanin. Pigmentation or coloration of the skin is dependent on the amount of melanin present in the skin. People with pale skin produce very little melanin and people with darker skin produce higher amounts of melanin. Pregnancy and sun exposure can also make skin darker,… Read More »
Millions of us dread bedtime as we lay tossing and turning trying to nod off. But a new study that suggests insomnia is in our genes gives scientists new hope for a cure. After analyzing the DNA of more than 85,000 people, researchers discovered 47 genetic sites that determine how easily we nod off, as well as how… Read More »
Ajwa dates are a variety of dates that are grown in the city of Medina, Saudi Arabia. They are known for their unique taste and numerous health benefits. Here are some of the benefits of Ajwa dates: It is important to consume Ajwa dates in moderation, as they are high in sugar and calories. They should be included… Read More »
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that one used to enjoy. These feelings can interfere with daily life and can manifest as physical symptoms such as fatigue, changes in appetite, difficulty sleeping or oversleeping, and a loss of energy. Depression can be… Read More »
Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that… Read More »
. Contains healthy bioactive compounds Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate… Read More »
The color of the human skin is due to a brown pigment called melanin. Pigmentation or coloration of the skin is dependent on the amount of melanin present in the skin. People with pale skin produce very little melanin and people with darker skin produce higher amounts of melanin. Pregnancy and sun exposure can also make skin darker,… Read More »
For some reason, no one taught me about white discharge, not my parents, not my teachers. Luckily, it never seemed concerning enough for me to be alarmed by it. However, I believe it’s important to be aware of our bodies’ processes so that we’re educated and so we can identify if something is going wrong. Normal white discharge… Read More »
Hair is one of the most important parts of the body. Beautiful and healthy hair enhances your personality and makes you look elegant and classy. With the increase in pollution and the dirty environment is making our hair weak and to top it off we prefer chemical products that are also the main cause of hair damage. Many… Read More »
We often look at people with flawless skin and think how lucky they are to be blessed with such radiance. Genes do make it easy, but a good skincare routine is extremely important for maintaining radiant skin. Here are nine daily habits followed by people who have glowing skin: 1. They always use UV protection: Experts constantly stress how… Read More »