When lower back pain persists and continues to interfere with your quality of life, multiple treatment options may be needed for adequate relief. Below are some back pain treatments that are commonly overlooked or underused.Try one or more of these remedies to see which one, or combination, works best for you.Endorphins are hormones made naturally in your body.… Read More »
Kidneys are an essential organ of the body which excretes unwanted material out of the body while also maintaining a balance between water, salt, and acidity in the body. The kidneys also control blood pressure and play an essential role in the production of vitamin D and blood,” Dr. Sultan said, adding that around 20,000 people die of… Read More »
VITAMIN D deficiency has become a worldwide problem. It is estimated that about one billion people have inadequate levels of vitamin D in their blood. All age groups are vulnerable to vitamin D deficiency, though children below five, women and people over 65 are at a much higher risk. One primary reason for this deficiency is the lack of… Read More »
We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaner. Among their potentially adverse effects, these chemicals can build up in our system and stall weight loss. While many factors often contribute, researchers find that environmental toxins… Read More »
The most common form of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis include gout, fibromyalgia, and rheumatoid arthritis (RA).Rheumatic conditions tend to involve pain, aching, stiffness, and swelling in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.Some forms of arthritis, such… Read More »
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body.Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.Your body makes it from cholesterol when your skin is exposed to sunlight.It’s also found in certain foods such as fatty fish… Read More »
Do you want strong bones? One of the best ways for you to have good bone health is to make sure you have enough calcium in your diet. You must also have a good amount of vitamin D in order to absorb calcium. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. Getting Vitamin D… Read More »
An irregular cycle could be the first sign you have an ovulation problem, and this can impact your health in several ways. If you have consistently missed periods, it may be worth seeing your doctor for a medical evaluation to determine if you have polycystic ovarian syndrome (PCOS). In Australia, the condition affects between 12 – 18 percent… Read More »
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this,… Read More »
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis,gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults… Read More »