Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes. According to the National Resource Center on Nutrition, Physical Activity, and Aging, 1… Read More »
Originally from China, persimmon trees have been grown for thousands of years for their delicious fruit and beautiful wood.Their orange-colored fruits called persimmons are known for their sweet, honey-like flavor.While hundreds of types exist, the Hachiya and Fuyu varieties are among the most popular. The heart-shaped Hachiya persimmons are astringent, meaning they are very high in plant chemicals… Read More »
Allergies are your body’s reaction to a normally harmless substance such as pollen, molds, animal dander, latex, certain foods and insect stings. Allergy symptoms range from mild – rash or hives, itchiness, runny nose, watery/ red eyes – to life-threatening. Treatments include antihistamines, decongestants, nasal steroids, asthma medicines and immunotherapy. What are allergies? Allergies are your body’s reaction… Read More »
Cooking with a microwave oven is highly convenient, as it’s simple and incredibly fast.However, many people believe that microwaves produce harmful radiation and damage healthy nutrients.Therefore, you may wonder whether it’s safe to use these appliances. This article explains whether microwave ovens affect your food quality and health. What Are Microwave Ovens? Microwave ovens are kitchen appliances that… Read More »
When it comes to health, having some kind of exercise routine as a part of your life is essential. But what people forget is that what you eat is just as important. But have you ever wondered how your kitchen can provide you with more than just nutrition. As a yoga exponent, I often understand that while practicing… Read More »
Hint: Blood is the fluid connective tissue that is present in the body and flows all over the body to transport oxygen, nutrients, drugs and other minerals all over the body. It is mainly formed of two components that are plasma and cellular components like RBC, WBC and Platelets. Complete Answer:Blood is the major connective fluid that acts as… Read More »
Massage may help protect against high blood pressure, a major risk factor for heart disease. Some studies suggest that getting a massage may help calm the sympathetic nervous system,which is responsible for raising your blood pressure in response to stress.Although research on massage and blood pressure is fairly limited, there’s some evidence that adding massage to your stress management… Read More »
Green tea is touted to be one of the healthiest beverages on the planet.It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Here are 10 possible health benefits of green tea. 1. Contains… Read More »
TAKE a close look at your nails. Their colour, shape and condition could tell you a lot about the state of your health. THEY get bitten, clipped, filed and painted on a regular basis but for all the attention they receive, do we really take much notice of what our nails can tell us about our bodies? Most… Read More »
Honey and milk is a classic combination often featured in drinks and desserts alike.In addition to being incredibly calming and comforting, milk and honey can bring a rich flavor to your favorite recipes. Plus, these two ingredients have been researched for their medicinal properties and are often used as a natural remedy to treat a variety of health… Read More »