Lahore: According to new research carried out by University of the Punjab and Queen Mary University of London, high dose vitamin D supplements improve weight gain and the development of language and motor skills in malnourished children.Vitamin D – the ‘sunshine vitamin’ – is well known for its beneficial effects on bone and muscle health, and a study… Read More »
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.Here are 15 natural ways to combat high blood pressure.Exercise is one of the best things you can do to lower high blood pressure.Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the… Read More »
A lot of people are becoming more conscious of their skin and thinking about how they can take care of it. If you’re thinking that you want to learn how to take proper care of your skin then you’re in the right place, the tips like the ones in this article should help you do that.Give yourself the… Read More »
Maybe you feel like your friends have suddenly hit a growth spurt and you’re lagging seriously behind. Maybe the rest of your family is really tall and you’re wondering if you can do anything to catch up. The truth is that a person’s height is mostly determined by things out of their control, such as genes. There are… Read More »
A flawless skin remains only a dream, given our hectic lifestyle. To add to that, many other factors like pollution, harmful UV rays from the sun, stress, and improper diet can damage your skin further and give you an imbalanced skin tone. If this wasn’t enough, many of the cosmetic products available in the market these days contain… Read More »
Do not become overwhelmed with the overwhelming options available from a wide variety of experts. Before you try to figure out how you plan to lose weight, take some time to read this article to sort your thoughts and find what may work for you.A great way to start losing weight is to start drinking coffee. Eating breakfast… Read More »
There are a few arthritis types, but all of these have one thing in common–pain. It can be hard to cope with anything that presents daily pain. The following article contains helpful tips to get rid of joints pain. Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to give further advice on… Read More »
The natural aging process causes everyone to develop wrinkles, especially on parts of our body that are exposed to the sun, like the face, neck, hands, and forearms.For most, wrinkles develop between the ages of 40 and 50 as the skin loses moisture and thickness. Genetics also play a big role in the development of wrinkles. But sun exposure… Read More »
Slimmers can choose from a series of diets to lose weight. Often, dieters start by cutting out certain foods from their meal plans. But what is the best breakfast to eat when trying to shed the pounds? They say breakfast is the most important meal of the day, as it breaks the fast after hours of sleeping.But when… Read More »
Some people think freckles are beautiful, while others try all sorts of strange ways to try to get rid or hide them. The dark marks are related to the uneven pigment in the skin and pale people with red hair are more likely to have them. But scientists still don’t know why some people get freckles, or why… Read More »