As we age, maintaining youthful, healthy skin becomes challenging. To attain healthy skin, there are several easy options you can incorporate into your lifestyle.Exercise regularly. Exercise doesn’t just trim your waistline and tone your muscles, it also promotes healthier skin. Physical activity increases your blood flow. Blood cells bring vital nutrients and oxygen to working cells and remove waste.… Read More »
Eggs are one of the world’s healthiest foods.They contain numerous important nutrients and can provide you with impressive health benefits.Raw eggs do have all the same benefits as cooked eggs.However, eating raw eggs or foods containing them raises concerns about the risk of Salmonella infection.Also, your absorption of some nutrients may be reduced or even blocked completely. Just like cooked eggs,… Read More »
If your doctor suspects you have a kidney stone, you may have diagnostic tests and procedures, such as:Blood testing. Blood tests may reveal too much calcium or uric acid in your blood. Blood test results help monitor the health of your kidneys and may lead your doctor to check for other medical conditions.Urine testing. The 24-hour urine collection test may… Read More »
Grey hair can be a nightmare, especially for women. This is a universal and widespread problem that occurs when melanocytes around the hair follicle reduces the amount of melanin it produces (or stops completely). The hair is mainly made from a protein called keratin, and as the hair grows, the melanocytes around the hair follicle inject melanin into… Read More »
Lahore: According to new research carried out by University of the Punjab and Queen Mary University of London, high dose vitamin D supplements improve weight gain and the development of language and motor skills in malnourished children.Vitamin D – the ‘sunshine vitamin’ – is well known for its beneficial effects on bone and muscle health, and a study… Read More »
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.Here are 15 natural ways to combat high blood pressure.Exercise is one of the best things you can do to lower high blood pressure.Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the… Read More »
A lot of people are becoming more conscious of their skin and thinking about how they can take care of it. If you’re thinking that you want to learn how to take proper care of your skin then you’re in the right place, the tips like the ones in this article should help you do that.Give yourself the… Read More »
Maybe you feel like your friends have suddenly hit a growth spurt and you’re lagging seriously behind. Maybe the rest of your family is really tall and you’re wondering if you can do anything to catch up. The truth is that a person’s height is mostly determined by things out of their control, such as genes. There are… Read More »
A flawless skin remains only a dream, given our hectic lifestyle. To add to that, many other factors like pollution, harmful UV rays from the sun, stress, and improper diet can damage your skin further and give you an imbalanced skin tone. If this wasn’t enough, many of the cosmetic products available in the market these days contain… Read More »
Do not become overwhelmed with the overwhelming options available from a wide variety of experts. Before you try to figure out how you plan to lose weight, take some time to read this article to sort your thoughts and find what may work for you.A great way to start losing weight is to start drinking coffee. Eating breakfast… Read More »