From skincare and supplements to superfoods and spas, ‘anti-aging’ is a billion-dollar global industry. And while none of us can rewind the clock, there are many minor lifestyle adjustments we can make to slam the brakes on the aging process – without splashing out on budget-busting products. From what we eat for breakfast to the strength of our… Read More »
Every year, as part of our New Year’s resolutions, many of us attempt to change our diets and lose weight. Yet even if we go on a diet and reach our weight goal by February, we often put the weight back on a few weeks later. And even if we haven’t, it’s another story a few years later.… Read More »
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others… Read More »
The philanthropic bodies and healthcare professionals must create awareness about the importance of vitamin D. The understanding of the role of multivitamins needs to be further strengthened through research. Tripling the dose of vitamin D supplementation for babies does not make their bones any stronger by age two, according to a study in Finland published on Tuesday. Vitamin D… Read More »
Melasma is tan or dark skin discoloration. Although it can affect anyone, Melasma is particularly common in women and tends to affect people of Asian origin and features out with clear edges. The first and second subtype affects a vast majority of people, as it may also reside on the forearms. The symptoms of Melasma are dark, irregular… Read More »
Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people… Read More »
Whatever your motivation to work out — blowing off steam or losing inches off your waist — you can add one more to the list: maintaining your youth. A study on older adults shows that those who exercised functioned physiologically similar to younger people. But this may keep you young on the inside, but what about the outside?… Read More »
Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and… Read More »
We all want to appear dapper as we age. And we all know someone who’s on-point from head to toe, defying aging with every step. So, what are their secrets behind looking so renewed and years younger their actual age? As compiled from Health magazine and Huffington Post, experts reveal tricks to keeping your youthful glow with each… Read More »
Once I was experiencing heart pains so I presented myself in the court of my teacher Ustād ul Ulema Hafiz e Millat. In my grief, i was envisaging that my grave is just a few yards away. I went and said to him “Huzur! in this young age this is my situation [I am experiencing heart pains] please… Read More »