Ajwa dates are a variety of dates that are grown in the city of Medina, Saudi Arabia. They are known for their unique taste and numerous health benefits. Here are some of the benefits of Ajwa dates: It is important to consume Ajwa dates in moderation, as they are high in sugar and calories. They should be included… Read More »
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that one used to enjoy. These feelings can interfere with daily life and can manifest as physical symptoms such as fatigue, changes in appetite, difficulty sleeping or oversleeping, and a loss of energy. Depression can be… Read More »
The color of the human skin is due to a brown pigment called melanin. Pigmentation or coloration of the skin is dependent on the amount of melanin present in the skin. People with pale skin produce very little melanin and people with darker skin produce higher amounts of melanin. Pregnancy and sun exposure can also make skin darker,… Read More »
For some reason, no one taught me about white discharge, not my parents, not my teachers. Luckily, it never seemed concerning enough for me to be alarmed by it. However, I believe it’s important to be aware of our bodies’ processes so that we’re educated and so we can identify if something is going wrong. Normal white discharge… Read More »
Hair is one of the most important parts of the body. Beautiful and healthy hair enhances your personality and makes you look elegant and classy. With the increase in pollution and the dirty environment is making our hair weak and to top it off we prefer chemical products that are also the main cause of hair damage. Many… Read More »
We often look at people with flawless skin and think how lucky they are to be blessed with such radiance. Genes do make it easy, but a good skincare routine is extremely important for maintaining radiant skin. Here are nine daily habits followed by people who have glowing skin: 1. They always use UV protection: Experts constantly stress how… Read More »
The exact cause of PCOS is unknown, but it often runs in families. It’s related to abnormal hormone levels in the body, including high levels of insulin. Insulin is a hormone that controls sugar levels in the body. Many women with PCOS are resistant to the action of insulin in their bodies and produce higher levels of insulin… Read More »
Alternate-day fasting may help overweight patients lose nearly 8lbs in four weeks, research has found. Volunteers were forced to starve for 36 hours before being allowed to indulge in whatever they wanted for 12 hours. Overall, their calorie intake reduced by more than a third, helping them shed body fat without missing out on the foods they enjoyed.… Read More »
Arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Clogged arteries result from a buildup of a substance called plaque on the… Read More »
If you’re feeling like nothing will help your bloated belly, you’re not alone. It’s frustrating when you’re trying your hardest to make healthy choices but the tummy area just doesn’t want to play ball. Here, a nutritionist has revealed the three main causes of bloating – and how to dampen down the bloating within 24 hours. In a… Read More »