Whatever your motivation to work out — blowing off steam or losing inches off your waist — you can add one more to the list: maintaining your youth. A study on older adults shows that those who exercised functioned physiologically similar to younger people. But this may keep you young on the inside, but what about the outside?… Read More »
Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and… Read More »
We all want to appear dapper as we age. And we all know someone who’s on-point from head to toe, defying aging with every step. So, what are their secrets behind looking so renewed and years younger their actual age? As compiled from Health magazine and Huffington Post, experts reveal tricks to keeping your youthful glow with each… Read More »
Once I was experiencing heart pains so I presented myself in the court of my teacher Ustād ul Ulema Hafiz e Millat. In my grief, i was envisaging that my grave is just a few yards away. I went and said to him “Huzur! in this young age this is my situation [I am experiencing heart pains] please… Read More »
Every summer, we chase that sexy, just-back-from-the-beach radiance—even if we don’t plan on using our passports. Whether you’re staying local or have a rendezvous in the Riviera Maya, these 22 beauty products are guaranteed to give your skin a flawless summer glow.Mixed in with your daily moisturizer, this self-tanning bronzer guarantees a subtle, sun-kissed glow. Add three drops… Read More »
weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight,… Read More »
Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort. Other signs such as breaking out in a cold sweat, nausea… Read More »
It’s thought to affect around 20% of Americans, resulting in 8 million doctor visits per year.It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown. This is referred to as chronic idiopathic constipation. Constipation is characterized by less than three bowel movements… Read More »
In 2015, Americans spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products.There are plenty of products to choose from when it comes to whitening your teeth.However, most whitening products use chemicals to bleach your teeth, which concerns many people.If you want whiter teeth but also want to avoid the chemicals, this article… Read More »
Infertility was once thought to be a disease itself and other primary factors were never identified. But now things have changed and many factors leading to infertility have come to the fore. One of the most common endocrine disorders in females that is evidently linked with infertility is Polycystic Ovarian Syndrome (PCOS). PCOS a hormonal anomaly in which… Read More »