Losing weight does not have to be so difficult which is why fitness expert Jillian Michaels revealed some morning habits that can help you lose weight. Compiled from Yahoo! Lifestyle, here are seven tips that you can follow in the morning to help you maintain a healthier lifestyle and shed those extra pounds. Don’t skip breakfast: While this might… Read More »
Growing your hair is a task and requires time and patience. With the amount of time your hair takes to grow, and the trims you cannot avoid, it’s hard to resist the urge to give up. I’m not going to lie, growing your hair does require a lot of patience, but it also doesn’t have to be as… Read More »
London: Iron deficiency anemia is caused by a lack of iron in the body, which is often a result of blood loss or pregnancy. It’s important to treat iron deficiency anemia as it can increase the risk of illness and infection, as a lack of iron affects the immune system. It can also increase the risk of developing… Read More »
Heavy menstrual bleeding – referred to as menorrhagia (pronounced men-or-ray-jah) by the medical profession – affects a significant proportion of women. Menorrhagia can have several potential causes including fibroids (non-cancerous growths in the womb muscle) and hormonal imbalance .Any woman suffering from menorrhagia should see their doctor so that appropriate investigations can be done. As your case demonstrates,… Read More »
Don’t want pigmentation or rashes? Stop indulging in dairy products or sugar, says an expert. Kiran Lohia, medical director of Lumiere Dermatology, New Delhi, suggests what not to eat for healthy skin: No dairy products: Most people believe that “milk does a body good”, but the fact is that it is more harmful than you think. Dairy products… Read More »
It can be long and wavy, short and straight, frizzy and unmanageable, or smooth and shiny. Hair comes in many different lengths, styles, colors, and textures. Yet just about everyone — no matter what kind of hair they have — falls prey to at least one hair problem at some point in life.This article covers some of the most common hair dilemmas,… Read More »
If you want to strengthen your bones, make this simple thing a part of your diet.They travel through the water, skin and body tissue, to hit the stones. The stones break down into sand-like particles which are easily passed out of the body through the urine. Between 3,000 to 4,000 shock waves are fired in the 30 minutes… Read More »
It’s no secret that what you’re putting on your plate plays a central role in weight loss.But what you keep in your spice cabinet may be just as important.Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.Here are 13 amazing herbs that may help you lose weight. Fenugreek is a common… Read More »
Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat.Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.Here are 5 health and nutrition benefits of coconut. The raw white meat inside a coconut is… Read More »
It’s no secret that what you’re putting on your plate plays a central role in weight loss.But what you keep in your spice cabinet may be just as important.Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.Here are 13 amazing herbs that may help you lose weight. Fenugreek is a common… Read More »