The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. Did you know while most of us are struggling to lose weight, there are some folks who strive to put on weight? As much easy as it sounds, the reality begs to differ.If you… Read More »
Red meat, in particular, is a high source of saturated fat, which may accumulate in the liver and eventually cause the organ to fail. Experts hope the study will encourage people to adopt a Mediterranean diet rich in fish, whole grains, and vegetables. The research was carried out by the Erasmus MC University Medical Centre in Rotterdam and… Read More »
Signs of Cancer If you have any of these signs, see your doctor. These are potential cancer symptoms: Change in bowel or bladder habits A sore that does not heal Unusual bleeding or discharge Thickening or lump in the breast or elsewhere Indigestion or difficulty in swallowing Obvious change in a wart or mole Nagging cough or hoarseness… Read More »
It can sometimes feel like controlling your diabetes requires constant work, and that there is no other time for finding information about living well in spite of the disease. This article is packed with some fresh ideas and insight into learning how to manage this disease. You can get protein from a variety of other foods, like beans,… Read More »
With increasingly busy lives, many people regularly find themselves feeling tired and drained.However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article looks at 9 ways you can change your lifestyle and boost your energy levels naturally.Sleep is something that easily gets put on the… Read More »
If you’re having trouble getting pregnant, your doctor will help you figure out why, and work with you to find a treatment that can help. What Causes Female Infertility?: There are a number of things that may be keeping you from getting pregnant: Damage to your fallopian tubes. These structures carry eggs from your ovaries, which produce eggs,… Read More »
“Eat more fiber.” “Stay hydrated.”That’s the advice everyone gets about hemorrhoids — and it’s good. But what does it mean in real life, when you’re at the grocery store or deciding what to put on your plate?Let’s take a look at specific foods that can help this painful problem and ways to work them into your meals. And on… Read More »
While regular bar soaps can work very well on your body, try to avoid using them when washing your face. Bar soaps can irritate and dry out the sensitive skin there. Instead, use facial soaps that are meant for such use. This will leave your skin better moisturized and clearer. One of the best things that you can… Read More »
It could be that you live in a time of vampires and werewolves. In this case, sleeping with a clove of garlic under your pillow should also be supported by a silver cross above your bed, holy water at the door and a wooden stake at your right hand. But even if you don’t live in medieval Transylvania,… Read More »
Temperatures are dropping and winter can make the skin on your feet, especially your heels, super dry — dry enough to crack like a fault line. Even though sock season gives them a place to hide in plain sight, cracks in your heels can fracture into deep cuts or fissures, that can be pretty painful and even get… Read More »