Even if you are at work, at a party or other place away from home, you can continue to follow your weight loss guidelines. If snacks are provided, opt for healthier options like fresh fruits or veggies. You can still have fun and not sabotage your weight loss. There is no need to make an issue of your… Read More »
Having great skin is one of the easiest ways to maintain an attractive appearance. If you have beautiful skin, you won’t need to wear make-up and will have a healthy glow that appeals to others. That’s all well and good, but what do you do if you’re not blessed with perfect skin? This article will give you some… Read More »
As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing.The foods they eat are important. “These years are critical for brain development, and what they eat affects focus and cognitive skills,” says psychiatrist Drew Ramsey, MD, co-author of The Happiness Diet and Fifty Shades of Kale.These 7 foods can help kids stay… Read More »
Everyone has moments of forgetfulness from time to time, especially when life gets busy.While this can be a completely normal occurrence, having a poor memory can be frustrating.Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.Here are… Read More »
A new blood test could be a way to spot patients at risk of an impending heart attack. The test detects levels of troponin, a protein that’s naturally released when the heart is damaged and which is currently used to confirm if someone has had a heart attack. In a study at Emory University’s School of Medicine in… Read More »
Similar to the lingering emotions you experience after an intense Riverdale episode, acne scars are basically the long-lasting aftereffects of your short-lived breakouts.An unexpected pimple (or five) is annoying enough, but the acne scars and dark marks it leaves behind are often worse. While there isn’t a magic wand that can get rid of them overnight, top dermatologists from across… Read More »
High blood pressure means the force of the blood pushing against a person’s artery walls is consistently too high. This can have life-threatening health complications if the correct steps are not taken to bring a high pressure reading back down to normal levels. Known as the “silent killer”, the condition is not always obvious to suffers until it… Read More »
Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.Constipation is generally described as having fewer than three bowel movements a week.Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Chronic constipation may also cause people… Read More »
When constipation goes on for months at a time, it’s considered chronic. Your doctor will need to find out what’s causing it. But before she suggests medications to treat it, she may first suggest you make some changes in your daily life. She may recommend you: Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains… Read More »
Maybe she’s born with it, maybe it’s a smart haircare routine. For some women, enviably long hair just happens, but for the rest of us, tweaking certain aspects of our day-to-day beauty routine must be made. Whether that be using a different hair brush, adjusting how often you use your hair dryer, adding a vitamin to the mix, or sleeping on a silk pillowcase (yes, really),… Read More »