All of us want to look young and the demand for anti-ageing products are proof of this. However, instead of just going in for market products, consuming antioxidant rich foods will help you to detoxify, help you glow and slow down the ageing process.Most fruits, vegetables, and herbs contain antioxidants such as vitamin C, beta-carotene, flavonoids and lycopene… Read More »
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. This article… Read More »
Intestinal worms, also known as parasitic worms, are one of the main types of intestinal parasites. Common types of intestinal worms include: flatworms, which include tapeworms and flukes roundworms, which cause ascariasis, pinworm, and hookworm infections Read on to learn more about intestinal worms. Common symptoms of intestinal worms are: abdominal pain diarrhea, nausea, or vomiting gas/bloating fatigue… Read More »
Managing your weight is important for both your health and your appearance, but once it gets out of control, it can be hard to come back. Weight loss is a difficult process, but there are things you can do to make it easier. Read this article for some helpful tips on losing weight safely. Avoiding soda is an… Read More »
Hair removal methods for a hair-free body. Most women prefer getting rid of excess body hair using different hair removal methods. While shaving and waxing are popular choices, there are many other ways to get rid of unwanted hair. Shaving works by cutting off the hair at the skin level. It’s the most commonly used method of hair removal.You can choose… Read More »
An asthma attack may be minor, but it can become dangerous very quickly. During an attack, the airways become swollen and inflamed. The muscles surrounding the airways simultaneously contract and produce extra mucus, causing the bronchial tubes to narrow. This makes it very difficult to breathe properly. Signs of an asthma attack include: coughing that won’t stop wheezing… Read More »
I used to wonder how Pixar came out with such great movies, year after year. Then, I found out a normal Pixar film takes six years to develop, and most of that time is spent on the story.In this article, you’ll learn ten secrets about how to write a story, and more importantly, how to write a story… Read More »
Summers can be brutal. When the temperature soars, the heat and humidity can make your already active oil glands hyperactive. You eventually end up with excessive sebum around the T-zone, itchy rashes, sunburn,and premature signs of aging. This is why you need a proper skin care routine as your first line of defense. In this article, we will… Read More »
For most of us, the thought of shedding body fat is a daunting one with complicated diets and exercises needed to achieve the end goal. But it doesn’t have to be that hard – it’s simply a matter of re-balancing our lifestyles. Cinnamon has tonnes of health benefits. It’s naturally anti-inflammatory, meaning that it’ll help you de-bloat and… Read More »
Do you want strong bones? One of the best ways for you to have good bone health is to make sure you have enough calcium in your diet. You must also have a good amount of vitamin D in order to absorb calcium. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. Getting Vitamin D… Read More »