Promote heart health, regulate blood sugar levels, and improve cognitive function with this veggie.
Reviewed by Nilofar Pendhari, Certified Clinical Nutritionist
Written by Sindhu Koganti, Certified Health & Nutrition Life Coach
Edited by Ravi Teja Tadimalla, Professional Certificate In Food, Nutrition & Health
Fact-checked by Aparna Mallampalli, BEd (Biological Sciences), MSc (Microbiology), Diploma In Nutrition
Eggplant (Solanum melongena) is a tear-drop-shaped vegetable (technically a fruit) from the nightshade family. It is also known as aubergine and is available in different colors and shapes. The health benefits of eggplant are due to the presence of antioxidants, vitamins, and minerals.
The health benefits of brinjal are due to the presence of antioxidants, polyphenols, vitamins like A and C (which help protect body cells from radical damage), and minerals. The intake of eggplant can help promote heart health, improve diabetes conditions, reduce cancer risk, and improve cognitive function (1).
In this article, we have discussed the ways in which brinjal benefits your health, its nutritional profile, ways to include it in your diet, and some risks associated with it. Keep reading!
Know Your Ingredient: Eggplant
What Is It?
A teardrop-shaped vegetable from the nightshade family.
What Are Its Benefits?
Promotes heart health, diabetes, cognitive functions, and cancer prevention
Who Can Use It?
Anyone can consume it as there are no underlying allergies
How Often?
Can be consumed in moderation
