Sesame Seeds With Jaggery
Two of the most popular winter ingredients are sesame seeds (til) and jaggery (gur). They get widely used in various winter recipes, particularly and the combination is not only delicious, but it is also healthy. Because of their warming properties, they are commonly consumed during the winter season. When combined with jaggery, the seeds produce thermogenic effects, which aid in keeping your body warm during the winter.
Sesame Seeds Nutrition Facts
Protein, vitamins, minerals, and antioxidants abound in sesame seeds. Sesame seeds commonly get used to adding a nutty flavor and a crunchy texture to several foods. Sesame seeds also get used in soap, cosmetics, lubricants, and pharmaceuticals.
Nutritional Value of Sesame Seeds:
- Fiber: 3.3 grams
- Protein: 5 grams
- Omega-6 fats: 6 grams
- Copper: 57% of the RDI
- Manganese: 34% of the RDI
- Magnesium: 25% of the RDI
- Monounsaturated fat: 5.3 grams
- Calories: 160
Jaggery Nutrition Facts
Jaggery is said to be a healthier alternative to sugar. It also contains vitamins and minerals, including calcium, zinc, phosphorus, and copper.
100 grams (half a cup) of jaggery may contain:
- Protein: 0.4 grams
- Iron: 11 mg, or 61% of the RDI
- Magnesium: 70-90 mg, or about 20% of the RDI
- Potassium: 1050 mg, or 30% of the RDI
- Manganese: 0.2–0.5 mg, or 10–20% of the RDI
- Sucrose: 65–85 grams
- Fructose and glucose: 10–15 grams
- Fat: 0.1 grams
- Calories: 383
Sesame Seeds With Jaggery Health Benefits
Apart from its winning combination in taste, sesame seeds and jaggery offer multiple health benefits that provide your body with the nutrition it needs, especially during the winters. As both have warming properties, eating them during the colder months deems beneficial for the body.
Let’s dive into the health benefits of sesame seeds and jaggery without further ado.
