You’ve probably seen fad diets and exercise regimens floating around the internet that are all about restriction and punishment, but the truth is you don’t need to live that way to see results. We’re here to show you that you can lose weight just by eating healthy,
portioned meals and doing exercises that burn calories and tone your muscles. By making sustainable lifestyle changes that you can actually stick with, you’ll have a much better chance of keeping the weight off once it’s gone!
Cover half of the plate at every meal with non-starchy vegetables.
Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy. Many experts recommend at least 4 servings of vegetables per day,
but if you want to lose weight then you’ll need to eat more than that. By planning meals around a generous portion of non-starchy vegetables, you’ll feel full without eating too much.
Non-starchy vegetables include cauliflower, broccoli, carrots, zucchini, lettuces, asparagus, and lots of other delicious foods that can all be prepared in many different ways so you won’t get bored of them.
