Bones are the support system for your body – literally. They allow you to move, keep you standing upright, and protect your internal organs from injury. Strong bones are essential for a long, healthy life, but after age 30 when your bones reach their peak density, your body loses more bone than it is naturally able to produce. When your bones deplete too much, osteoporosis sets in,
causing your body to become weak and fragile. Osteoporosis generally affects those ages 65 and older, but the best way to prevent it is by building a strong foundation in your younger years.
Here are five things you can do to keep your bones strong, dense, and healthy for years to come.Just about everyone knows that calcium builds strong bones,
but many of us still have calcium-deficient diets. Boost your calcium intake by incorporating more dairy into your diet: low-fat milk, yogurt, and cheese are all great sources.
Non-dairy options include beans, salmon, orange juice, and oatmeal.All the calcium in the world won’t do you any good without Vitamin D, which helps your body absorb calcium.
Spending 20 minutes per day in the sun can help your body produce its own vitamin D, or you can snack on seafood, cereal, or take a Vitamin D supplement.
