Calcium is an essential mineral that plays an important role in many body functions, including bone health, muscle contraction, and nerve transmission. The RDA of calcium for adults is 1,000 milligrams (mg) for women 19-50 and 1,200 mg for women over 50, men 19-70 and those who are pregnant or breastfeeding. . Calcium supports the proper functioning of nerves, muscle contraction, blood clotting and hormone regulation. When we don’t meet our daily calcium needs, our bodies can show many subtle signs of calcium deficiency. In this blog, we will delve into the hidden signs of calcium deficiency and find out why it is important to treat this condition quickly.
5 hidden signs of calcium deficiency
1. Frequent muscle cramps: One of the first signs of calcium deficiency is the onset of muscle spasms, especially in the legs and feet. Calcium is important in regulating muscle contraction, and a lack of this mineral disrupts the balance. Muscle spasms or persistent spasms may indicate that your calcium levels are insufficient, indicating the need for dietary changes or supplements.
2. Brittle nails and hair: calcium deficiency can appear suddenly, such as brittle nails and hair. Our nails and hair depend on adequate nutrition, including calcium, to maintain their strength and power. If you notice that your nails are weak, brittle, or growing, or if you have excessive hair loss, it may be a sign that your body is lacking calcium.
