Black currants (Ribes nigrum) have an interesting history in the United States. While they’ve been a popular snack in Europe for centuries, these purple-black berries were illegal in the states until recently. Now, they’re making a comeback.
Black currants are native to the more temperate areas of Northern Europe and Northern Asia. Written records of their use date back to the 1500s. While they once grew in the US, they were banned in the early 1910s after they were discovered to host a fungus that killed white pine trees. The ban stayed on the books in most states for years, and the berry remains uncommon in the U.S.
Black currants have a strong flavor that many say is an acquired taste. Though they usually have a tart flavor, they become sweet when ripe. They’re also filled with vitamins, minerals, and antioxidants, all of which provide major health benefits.
Health Benefits
Black currants are full of antioxidants, including anthologists. Anthologists give black currants their characteristic dark color and fight free radicals in the body, reducing oxidative stress and cell damage.
Black currants have one of the highest antioxidant values for fruit, making them effective in treating or preventing a number of health issues.
Some of the health benefits of black currants include:
