Black plum or Jamun is one of the most popular fruits, it is extremely juicy and sweet. However, other than the amazing taste, black plum has several health benefits. Here are a few of them:
Purifies the blood: The fact that black plum is rich in iron makes them an effective blood purifier as it ensures oxygenated blood supply with a good amount of hemoglobin all through the body.
Improves digestion: The cooling properties of black plum are extremely beneficial for curing digestive disorders, especially people who suffer from severe indigestion and acidity issues.
Refreshes skin and prevents infection: Its astringent property helps to keep oily skin fresh, smooth and acne-free. Due to the presence of oxalic acid, gallic acid, malic acid, tannins, betulin acid and etc makes it capable as an antibacterial.
Prevents from seasonal problems: The fact that it contains high levels of vitamin C, it helps to make the body and immune system strong to fight with common seasonal problems.
