When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more and stressing less — it’s enough to send you running… right back to bed. That’s why it’s always better to start with small, manageable changes that can easily fit into your day. And we’re here to provide exactly that: 31 health hacks from experts in nutrition, fitness and mental health that offer a bite-size way to live smarter. But that doesn’t mean these little tips won’t lead to big changes! Try incorporating one every day this month, then carry your favorites with you for a fitter-than-ever 2022.
Take just 10 to 20 minutes to rearrange your pantry, fridge and countertop today, suggests Melina Jampolis, MD, author of Spice Up, Slim Down. Place chips or cookies in opaque containers in the back of your cabinets, and put cut veggies in clear storage bins and bags on top shelves. Leave out a bowl of fruit, too, so you can grab when you’re in the mood for something sweet.
That’s just 300 seconds. Use this time to simply breath or do a quick meditation. “Sit up in bed and begin to take nice deep breaths,” suggests Kelsey Patel, certified reiki master and yoga instructor. “Say or think five things you’re grateful for and close the practice by envisioning yourself having an easy, healthy and joyful day.” Is there a better way to wake up?
Go straight from your bed to the streets or your mat. Run a mile as fast as you can, do a 10-minute plyometric routine or work through a tough Tabata. Whatever you choose, put in some real effort and you’ll kick your metabolism into high gear, says pro CrossFit athlete Christmas Abbott.
