There is no shortcut to losing weight quickly. Having the right diet and following the intense workout session is the only way out to lose weight in an effective manner.But you all might agree that there is no harm in trying things that can accelerate your weight loss process. And if you are on a weight loss journey, chances are that you might be looking for some hack in the book for it.
If yes, then try garlic!Garlic is a common ingredient used in all Indian dishes. It gives a distinct flavour to curries and is known for its potent medicinal properties. This super herb also helps to boost immunity, relax blood vessels and reduces the risk of heart disease.
It is true garlic has numerous proven health benefits, but various studies suggest that garlic can be used when trying to lose weight. It all depends on the way you consume it. The way garlic is prepared and processed can change its health benefits.
Garlic is known to boost the energy level. It helps to burn calories and maintain healthy body weight. The herb is an appetite suppressant. It keeps you fuller for a longer period of time and also prevents you from overeating.
A study published in the Journal of Nutrition suggests that garlic can stimulate the fat-burning process. This common herb is also an excellent detoxifying agent and keeps your digestive system in check.
