Here are a few natural methods for teeth whitening:
- Brush with baking soda and hydrogen peroxide: Mix equal parts baking soda and hydrogen peroxide to form a paste, then brush your teeth with the mixture.
- Use an activated charcoal toothpaste: Activated charcoal is known for its teeth-whitening properties.
- Rinse with apple cider vinegar: Dilute apple cider vinegar with water and rinse your mouth with the solution.
- Eat crunchy fruits and vegetables: Crunchy fruits and vegetables like apples, carrots, and celery can help scrub your teeth and remove surface stains.
Note: These methods may not produce the same results as professional teeth whitening procedures and may also damage your teeth or gums if not used correctly. It’s best to consult with your dentist before trying any new method.
