What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale, and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Make sure your eyes get the nutrients they need. Vitamins C & E, Zinc, Lutein, and Omega-3 can help eyesight. These nutrients can help prevent cataracts and the irreversible damage of macular degeneration.
Get any health issues addressed as soon as possible. Controlling issues like diabetes, hypertension, and elevated cholesterol levels can make your eyes better. If they are not under control, your risk of eye damage and vision loss raises. An eye disease called diabetic retinopathy harms the small blood vessels in the eye and is often caused by high blood pressure, blood sugar, and cholesterol.
Do not use an expired prescription for your eyeglasses. An old prescription may not be adequate for your current eyesight needs. A wrong prescription can cause your eyes to strain. Get your eyes checked every year and get a new prescription. That is the ideal approach for good eye health.
