Turmeric and flaxseeds are both known for their health benefits.
Turmeric is a spice that comes from the root of the turmeric plant. It is a major ingredient in curry powder and is known for its anti-inflammatory properties. Curcumin, a compound found in turmeric, is believed to be responsible for its medicinal properties. It may help lower the risk of heart disease, improve brain function, and reduce inflammation throughout the body.
Flaxseeds are a rich source of omega-3 fatty acids, which are essential for maintaining good health. They also contain lignans, which are phytoestrogens that may help reduce the risk of certain cancers. Flaxseeds are also high in fiber, which can help with digestion and weight management.
Both Turmeric and Flaxseeds can be added to food, drink or can be consumed as supplements. It is always recommended to consult with a health care professional before adding any supplement to your diet.
