Have normal day-to-day activities left you feeling worn out in the last 12 months? Have you felt tired after a trip to the supermarket, gardening or the daily commute? Perhaps you simply struggle to get out of bed in the mornings and lack energy during the day. Well, you’re not alone – people across the UK are battling with lethargy, especially as the new year begins.
It’s no surprise that many of us feel sluggish after the party season wraps up and we’re brought back to reality (and back to work). It’s natural to experience a mid-winter slump in January
However, your lack of energy may actually result from the insufficiency of a key nutrient, rather than those Christmas indulgences. The good news is that you can obtain it from a healthy, balanced diet, as well as reputable dietary supplements.
Magnesium is an essential mineral that helps muscles function correctly, keeps bones strong and regulates glucose in the blood for energy production.* More and more people are finding that a lack of magnesium – found in foods like nuts, beans, lentils, and tofu – is causing their fatigue and that increasing their intake can help to restore normal energy levels.
