Liver health is crucial for overall health. Having an unhealthy liver can lead to liver disease and metabolic disorders. Type 2 diabetes is the most common cause of liver disease.
Although it may be impossible to manage all risk factors, consuming certain foods and drinks may help promote liver health.
This article will cover the best foods for liver health, including their beneficial effects on the organ, and some foods to avoid.
Top foods and drinks for liver health
Some of the best foods and drinks that are good for the liver include the following.
1. Coffee
One 2014 review suggests that over 50% of people in the United States consume coffee daily.
Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease.
The review also notes that daily coffee intake may help reduce the risk of chronic liver disease. It may also protect the liver from damaging conditions, such as liver cancer.
A 2014 study suggests that the protective effects of coffee may be due to how it influences liver enzymes.
Coffee, it reports, seems to reduce fat buildup in the liver. It also increases protective antioxidants in the liver. The compounds in coffee also help liver enzymes rid the body of cancer-causing substances.
