The magic effect of cumin for weight loss.A leading fitness author has shared the common mistakes people make when trying to lose weight and revealed just how to tackle them. Joe Warner, 38, a training expert who has appeared on the cover of Men’s Fitness, spoke to FEMAIL and explained that too many people focus on cutting out carbohydrates, doing cardio, and ditching all ‘bad’ food groups.
To make the journey more successful, he suggests eating carbohydrates around your workouts, focusing on HIIT weight training instead of going for a jog and limiting treats such as ice cream and burgers instead of cutting them out completely.
He said of his tips: ‘I constantly see people making the same eating, exercise, and lifestyle mistakes, which is severely hampering their efforts to lose weight and get back in shape.
‘My myth-busting advice contains a lot of instantly-applicable advice and info that people looking for a 2020 overhaul should find hugely beneficial.’
The Problem: Carbs have replaced fats as the number one perceived reason for the global obesity crisis, and almost anyone who wants to lose weight starts by saying: ‘I’m cutting out carbs’.
