Your teeth are very hard but very much alive. They need to be well-nourished like other parts of your body, like your skin and muscles. The choice of good nutritious food is also important as well as staying away from foods that can cause cavities.
Although there is no substitute for brushing and flossing your teeth regularly, choosing the right foods that provide plenty of calcium, vitamin A, C and D will help you to keep your teeth strong.
Researchers in Japan analyzed the diets of 57 seventy-four-year-old people and counted their teeth. The scientists found that people who had eaten the least vegetables, fish, and shellfish also had the least teeth.
While you are eating nutritious foods, you should stay away from sugary, sticky snacks, which make it easy for bacteria to cause cavities.
Eating to keep your teeth strong Like your bones, your teeth also need calcium as an essential mineral, especially when you are young. “Calcium-rich foods are extremely important,” says William Kuttler, DDS, a dentist in private practice in Dubuque, Iowa. “Without calcium, teeth won’t form,” he explains. In adults, calcium fortifies the bone that supports the teeth to avoid that they loosen over time.
