Many people experience constipation from time to time, and it can be uncomfortable.In general, occasional constipation occurs when waste moves through your digestive system too slowly. It can build up and become hard and dry, making stool difficult to pass.When you need relief, there are some home remedies that can get things moving again, like sipping certain juices.
Constipation is usually defined as having fewer than three bowel movements per week. Even if you’re going to the bathroom somewhat regularly, trouble passing your stools may be another sign of this condition.
The symptoms of constipation include:
- infrequent bowel movements
- hard or lumpy stools
- straining to have bowel movements
- feeling blocked up or like you can’t fully empty your bowels
- needing help to empty your rectum, such as with your hands or fingers
If you decide to try drinking juice to relieve constipation, keep in mind that a small amount of juice may be all you need.For best results, the Cleveland Clinic recommends adults drink just a half to a full cup of juice, once per day, preferably in the morning.In general, aim to drink eight or more cups of liquid each day to help stay regular.
The most popular juice to relieve constipation is prune juice. Each 8-ounce glass contains about 2.6 grams of fiber. That’s about 10 percent of your daily requirement.While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass.
Prune juice is also a good source of vitamin C and iron.Eating dried plums or prunes is another way to ward off constipation. In fact, one 2011 studyTrusted Source suggests that prunes should be considered a first-line therapy when dealing with mild to moderate constipation.
