We are all aware of the fact that onions, despite its strong smell, are very beneficial to our health. It is loaded with medical properties that protect the body from disease. But you may ignore the onion peel there are useful uses for onion peel you will not give up again. Did you know that the peel of onions contains a high percentage of antioxidants higher than those found in the same onions and this is accelerated by antibiotic, antimicrobial, a natural disinfectant because it has useful food contents.
So that you do not peel the skin of onions and throw it in the trash without realizing the importance of these crusts. Experts point out that onion peel contains kerstin,
which helps control blood pressure and prevent blockage of arteries. The peel of onions is packed with fibers and phenolic compounds that help prevent coronary artery disease. So next time do not let go of the onions and stop the habit to get more health benefits.
Benefits of Healthy Onion Peel:
- Helps reduce the level of harmful cholesterol in the body.
- Helps maintain balanced blood pressure levels.
- Eliminate depression.
- Strengthen muscle growth.
- Helps reduce inflammation.
Nutrient value in onion husks:
Peel husk is a good source of antioxidants, rich in chalksteen, flavon, fiber, so fiber diets help reduce heart disease, gastrointestinal problems, certain types of cancer and diabetes. 2 According to Al Alam magazine, phenolic compounds in onions prevent artery disease Coronary and anti-cancer properties.
Although onion peel is inedible, it gives you these amazing benefits. There are several ways to use onion peel and use it. Here are some of the best ways to make the most of onion peel.
Useful uses for onion peel:
- The easiest way to use onion peel and get its benefits is to add a few onion peel to the soup and sauce and let it be left in the soup until it is cooked properly. Later you can take the peel and soak it in the water and eat it.
- An easier way to use onion peel is to peel onion tea by leaving the onion peel soaked in warm water for some time.
- Peel husk is also a great treatment to eliminate leg cramps by using onion peel in water for 15 – 20 minutes and now water purification using a clean or mashed cloth and drinking this mixture before going to sleep when repeating these steps for a week will notice the elimination of leg cramps Quick time.
