Okra or commonly known as lady’s finger is a widely consumed vegetable in tropical regions. Especially in Indian kitchen okra is one of the most versatile foods, which are loved and consumed by all. It is biologically categorized as a fruit, but is generally consumed as a vegetable.
A lot of people dislike the cooking procedure of this flowering plant due to its sticky texture. But nevertheless, the delicious taste of any okra dish makes it all for the efforts. But did you know okra is loaded with nutrients, which can be really beneficial for your health?
This green veggie is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and some vital phytonutrient. Keep scrolling to find out the importance of consuming okra on a daily basis.
Promotes weight loss
Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.
Good for diabetes
People with an elevated blood glucose level should definitely include okra in their daily diets. As okra is rich in fiber, it helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body. Ladyfinger contains a substance called myricetin, which is known to improve and increase sugar absorption by muscles and thus, can help in lowering the high sugar level in the blood.
